Natural transition. I remember when someone first told me about Black Cohosh. That someone may have been the internet. Something I can do on my own without going to a scary doctor and having my gender scrutinized!
Natural alternatives to feminizing hormones: Is there truth to the claims? - Open Minded Health
Or read conversations online about using over the counter products to feminize instead of prescribed hormones? Did you stop and wonder if there was truth to the claims? Just like how the tobacco plant makes nicotine to defend itself against insects, phytoestrogens are thought to have a protective effect for the plant. One of the most commonly known phytoestrogen is soy isoflavone, which is found in soy beans and soy products.
It's been a while since I last had the opportunity to write on this topic, and my approach to utilizing exercise as a catalyst for body feminization has since dramatically changed! As such, we have completely reconfigured our guide with updated advice that focuses specifically on muscle growth as a method of supplementing our transition with the goal of making our lower bodies larger in order to augment our upper body to lower body ratio. So hop on your feet and get pumped! It's time to grow those hips and turn that cute little butt of yours into a drool-worthy peach.
But honestly, almost 5 months of disciplined, rigorous, transition-oriented workouts have changed my body so much more than I thought would be possible. For me, as a very binary trans-woman, the worst thing about gender dysphoria is feeling helpless to change the things that hurt. And waiting on results to roll in from HRT feels like watching paint dry. Working out has given me a method of taking my transition into my own hands and accelerating my results.