With more youth, these individuals have more in reserve against future aging. Facial bone structures also explain the observation that we tend to age like our parents, a familial trait that we inherit from them. In recent years, augmentation for selected areas of the facial skeleton has become a powerful adjunct in our approach to facial rejuvenation.
Each exercise is performed by her trainer, Anna Kaiser, here: Exercise Sets Reps Swing It 1 20 reps Burning Man Bridges 1 40 reps Twisting Booty Booster 1 20 Reps Burning Man Bridges 1 40 reps Repeat 2-3 More Times. Anna Kaiser explains the 1st exercise in detail, saying: Come down on your back, feet on ground, lift feet up to the ceiling, bring them down, then swing it out to the side.
Lift your legs up, and to the side, keeping that booty up as much as you can. Anna Kaiser wants you to do this simple workout every day.