Before deciding on how to increase semen amount , it is essential that you need to know about the normal average volume of semen ejaculation. According to leading medical experts, it is between 3 and 5 milliliters for an average adult in the ages between 25 and As the age increases, the volume is said to decrease gradually. Medical experts opine that it could be possible to increase the volume of semen if you can enhance the quality and quantity of testosterone levels.
How to increase sperm count naturally: Eat these 11 food items to improve male potency
How To Increase Semen Amount
Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. MomJunction has put together the best fertility foods you should take if trying to conceive. Sometimes, the quality of the sperm also has an impact on fertility.
You might be leading a healthy lifestyle and taking care of your body but what about your sexual life? There are several exercises you can do and food you can eat to improve the health of your penis. These foods and nutrients will have a positive effect on the penile performance.
Diet is one of the first things people try to improve to help their fertility. For good reason. There is strong evidence that a healthy diet can improve fertility in both men and women.